Mattress Depot USA Blog

Sleep & Memory = Building Blocks of Learning College is synonymous with all-nighters, whether it’s cramming for an exam or cramming into a party. While sleep is a must, so are classes, club meetings, extracurricular activities and maybe even a part time job. Sleeping late on weekends might be the most popular quick fix, but…

There are definite gender differences when it comes to those sleep-disrupting sounds. Discover the biology behind this middle-of-the-night disturbance. Nearly 90 million Americans have a habit of snoring in their sleep—and for many of these noisemakers, there are exasperated partners wondering whether he or she will ever sleep through the night again. When it comes…

Noisy nighttime breathing is caused by some factors you can control—and others that you cannot. Learn how snoring may be passed down from parent to child. We know that curly hair and height run in the family, but is the tendency to snore inherited as well? When it comes to the type of snoring that…

Learn how serious your snoring really is and if you may have sleep apnea. Snoring can do a lot more harm than just annoy your partner—it can lead to poor sleep quality and quantity. About 90 million Americans suffer from snoring; as many as half of those may have the sleep disorder Obstructive Sleep Apnea (OSA). While…

Put an end to noisy nights and restless sleep with these easy-to-follow tips to reduce snoring. There are some nighttime noises you can’t control, like a rowdy roommate, the neighbor’s howling dog, or cars on a nearby highway. Luckily, you can turn down the volume on one of the most common sleep-disturbing sounds: Snoring. These simple lifestyle tweaks can…

Have you ever wondered what your favorite sleep position says about your personality? A lot, according to all the research! When talking with a friend, do you stand with your arms straight by your side or with them crossed in front of your chest? Do you cock your head when listening or lean in or…

Having a good night’s sleep is not always easy especially after having a busy day. The constant need to feel connected to the world 24/7 gives people increasing levels of stress and “busyness” which makes getting a good night’s sleep difficult. Thankfully, nature has many cues for us to follow to help us settle down…