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By John Broetje | Uncategorized | Jun 6, 2018
Feeling tired is a national epidemic – it’s time to stop the suffering! And that drowsiness doesn’t just affect productivity- it can be a serious safety factor too. Approximately 15% of work injuries can be attributed to fatigue. And some of the latest data raises red flags around getting behind the wheel of a…
Americans love to nibble post-suppertime – here’s what you need to know to make better snack choices Dinner seems like it happened ages ago and the subtle pangs of hunger are becoming increasingly louder. Your stomach is telling you it’s time for a snack before bedtime. But the question is what should you eat? Too…
By John Broetje | Blog | Apr 13, 2018
Have you ever wondered what your favorite sleep position says about your personality? A lot, according to all the research! When talking with a friend, do you stand with your arms straight by your side or with them crossed in front of your chest? Do you cock your head when listening or lean in or…
By John Broetje | Blog | Mar 26, 2018
Having a good night’s sleep is not always easy especially after having a busy day. The constant need to feel connected to the world 24/7 gives people increasing levels of stress and “busyness” which makes getting a good night’s sleep difficult. Thankfully, nature has many cues for us to follow to help us settle down…
By John Broetje | Blog | Dec 5, 2017
Sleep, sweet sleep. We all say it “oh I am going to bed early tonight,” but do we actually make that commitment? It can often feel like no matter what you do, you just can’t get enough of it to wake up feeling refreshed. What can you do about it? Many times, the answer is…
By John Broetje | Beds 101 | Dec 5, 2017
It can be hard to get your kids to fall asleep on a normal night, but Christmas Eve? Forget about it. Anticipation over a visit from Santa Claus, excitement about the soon-to-be-opened presents, lots of sweet treats, and a complete shift from their normal schedule can make even the easiest kid impossible to put to…
Is there anything better than the gift of great sleep? (The answer: Nope. Absolutely not.) If you still haven’t figured out what to buy for friends and family members this year, consider giving them something that will help them score better zzz’s. Useful, thoughtful, and even fun, these presents will be adored by all—yes, even…
By John Broetje | Blog | Sep 12, 2017
A good night’s sleep is essential for learning new info and remembering it later. When you’re trying to learn new information or study for a test, you might be tempted to stay up late and review the material again and again. Hello, cramming! It’s a popular tactic, but not a smart one. By burning the…
Feeling foggy and forgetful these days? One key to sharpening your memory may be reworking your sleep schedule so that you get more shuteye, since your brain works overtime while you’re in bed to help boost your ability to remember. A healthy dose of sleep can help you… Learn new skills. Whether you’ve just been taught how to play…
Though it’s somewhat mysterious, sleep talking (a.k.a. somniloquy) is a common phenomenon. About half of kids talk in their sleep at least once a year (and less than 10% do it every day). And roughly 67% of adults talk in their sleep at least once every three months. It often runs in families and tends to be…
Say what? Find out why some people talk in their sleep. Are you quite the gabber during the night, or is your sleeping partner? Learn more, below, about why people chatter during slumber. Sleep talking is a sleep disorder defined as talking during sleep without being aware of it. Technically called “somniloquy,” talking while you…
Learn which workouts will boost your sleep. Until recently, nighttime workouts and sleep were considered a bad match. The consensus was that late-evening exercise would rev the body too much before bedtime, promoting sleeplessness. The truth is, you can do any type of exercise at night, as long as the workout doesn’t interfere with your slumber. (People…
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