Wellness

Spring weather is upon us which means we have come out of the dark days and finally see things more clearly in the light. We may feel a renewed sense to spruce up things around the house and get a fresh start. With longer and warmer days approaching, flowers and other common allergens start to bloom…

Back to school is upon us and as parents are getting ready to send their kids off to school there are some things they need besides peachy folders and erasers…and that is a good night’s sleep. The American Academy of Sleep recommends teens 13-18 get at least 8 to 10 hours of sleep a night,…

Time to wake and start your day That dreaded noise rings at the same time every morning. Why must I wake up? Can’t I snooze longer? Just 5 more minutes? At some point you might throw the alarm – hope it’s not your phone – bang the snooze button continuously or bury yourself under pillows,…

When you go to sleep, your mattress should go to work Most people rank buying a new mattress right up there with a visit to the doctor. Necessary but far from enjoyable. But did you know, back pain and sore throats are the most common health issues that require medical attention? So, if we’re willing…

Chatting with a friend on Facebook, she tells you that you work too hard – and don’t you know people who sleep less than 6 hours a night die younger. The information is mildly upsetting but quickly forgotten as you put you put your focus back into work.At 4 am, you find yourself staring at…

In Seattle, you could say that coffee just naturally flows through our veins. Being that we are the headquarters to the biggest coffee chain in the world, it is hard not to resist – especially in the winter when we go to work in the dark and come home in the dark. Coffee gets a…