Blog

Fall is here, and you know what that means! Time to beat the holiday rush and find the perfect Christmas gifts for your loved ones. You probably already have the ideal gift in mind for a handful of the people on your list, but what about the people who seem to have everything? Just thinking about…

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Mattress shopping can be a bit overwhelming. Your mattress is so important because your sleep quality is so important–but, how do you know what type of mattress is the most conducive to a good night’s sleep? A brief test at a mattress store often isn’t enough to know what will be best for you long-term….

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The Effects of Sleep Deprivation on Hair Health

Can Lack of Sleep Cause Hair Loss? This article is written by William Slator, the owner of Hairguard.com Not getting enough sleep, or prolonged lack of restful sleep can lead to a variety of negative impacts on one’s physical health. The increased levels of stress that result from the lack of sleep, and the reduced capacity…

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The big game is approaching and while we make plans and preparations with friends, we might be searching for some fresh and healthy recipes versus the same old fare of fried foods, chip and dips and pizza. Well you are in luck! Check out these 5 healthy appetizer recipes that will sure to delight friends…

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Exercise is one of the best things you can do for your health. But how about for your sleep? It turns out, being active during the day can improve the sleep people get at night—with a few caveats. Learn more about the exercise-sleep relationship, including answers to these common questions. How does exercise influence sleep?…

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How Dreams May Signify Health Issues

It probably comes as no surprise that your dreams may mirror the status of your mental health. (Classic example: A stressful week at work results in dreaming that you showed up at the office without pants on.) But what you may not realize is that your dreams can also point to physical health issues. Discover…

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The Benefits of an Adjustable Base 

You may be shopping for a new mattress recently and the Sales Associate might have talked about an adjustable base. You look at the price tag and may have had some sticker shock, but an adjustable base is an investment towards your health. Many Americans are not getting enough sleep at night because they are…

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Is your current mattress supporting your dreams or letting you fall flat? Teens have different needs than seniors when it comes to mattress size and type. Pregnant women have their own unique mattress requirements, as do kids. The key to better sleep throughout your whole life is to understand that your mattress needs to change…

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7 Mattress Myths Debunked

Getting past the gimmicks to the truth about YOUR mattress Buying a new mattress is a lot like buying car insurance. Comparing features and price from brand to brand is challenging because there are so many variables. Inner spring or latex, organic or natural, euro-top, pillow-top or luxury-plush – the combinations are endless. And because…

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5 Reasons to Use a Mattress Protector

Clean living means ensures having a sleep environment free of dust mites, allergens & other unpleasant elements If you just bought a new mattress you may have though the sales associate was trying to up sell you on a mattress protector, but really a mattress protector is worth it to protect your investment. What’s lurking…

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The Power (Down) Vitamin Magnesium

The supplement claims to help you get a better night’s sleep. Learn what the science says about taking magnesium. Drugstore shelves are crowded with supplements that claim to promote sleep, and it can be hard to tell which over-the-counter remedies are most effective. One supplement with some science behind it is magnesium. Read on to find out…

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Tips for When You Wake Up in the Middle of the Night

How you handle waking up in the middle of the night has a big impact on your odds of falling back asleep quickly. Here’s how to play your cards right. There are lots of reasons you might wake up during the night, from drinking a little too much wine before bed to hearing a loud noise outside your window….

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