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What Your Sleep Position Says About Your Personality

Have you ever wondered what your favorite sleep position says about your personality? A lot, according to all the research! When talking with a friend, do you stand with your arms straight by your side or with them crossed in front of your chest? Do you cock your head when listening or lean in or […]

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How to: Transition from Awake to Asleep

Having a good night’s sleep is not always easy especially after having a busy day. The constant need to feel connected to the world 24/7 gives people increasing levels of stress and “busyness” which makes getting a good night’s sleep difficult. Thankfully, nature has many cues for us to follow to help us settle down […]

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6 Best Gift Ideas for Those Who Love to Sleep

Is there anything better than the gift of great sleep? (The answer: Nope. Absolutely not.) If you still haven’t figured out what to buy for friends and family members this year, consider giving them something that will help them score better zzz’s. Useful, thoughtful, and even fun, these presents will be adored by all—yes, even […]

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5 Way to Get Your Family to Sleep on Christmas Eve

It can be hard to get your kids to fall asleep on a normal night, but Christmas Eve? Forget about it. Anticipation over a visit from Santa Claus, excitement about the soon-to-be-opened presents, lots of sweet treats, and a complete shift from their normal schedule can make even the easiest kid impossible to put to […]

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How to Go to Bed Earlier

Sleep, sweet sleep. We all say it “oh I am going to bed early tonight,” but do we actually make that commitment? It can often feel like no matter what you do, you just can’t get enough of it to wake up feeling refreshed. What can you do about it? Many times, the answer is […]

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How Sleep Affects Memory and Learning

A good night’s sleep is essential for learning new info and remembering it later. When you’re trying to learn new information or study for a test, you might be tempted to stay up late and review the material again and again. Hello, cramming! It’s a popular tactic, but not a smart one. By burning the […]

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How Sleep Can Help Save Your Memory

man remembering

Feeling foggy and forgetful these days? One key to sharpening your memory may be reworking your sleep schedule so that you get more shuteye, since your brain works overtime while you’re in bed to help boost your ability to remember. A healthy dose of sleep can help you… Learn new skills. Whether you’ve just been taught how to play […]

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What is Sleep Talking and Should I be Concerned?

Say what? Find out why some people talk in their sleep. Are you quite the gabber during the night, or is your sleeping partner? Learn more, below, about why people chatter during slumber. Sleep talking is a sleep disorder defined as talking during sleep without being aware of it. Technically called “somniloquy,” talking while you […]

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Why Do Some People Talk in Their Sleep?

Though it’s somewhat mysterious, sleep talking (a.k.a. somniloquy) is a common phenomenon. About half of kids talk in their sleep at least once a year (and less than 10% do it every day). And roughly 67% of adults talk in their sleep at least once every three months. It often runs in families and tends to be […]

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Best Nighttime Exercise Routines

Learn which workouts will boost your sleep. Until recently, nighttime workouts and sleep were considered a bad match. The consensus was that late-evening exercise would rev the body too much before bedtime, promoting sleeplessness. The truth is, you can do any type of exercise at night, as long as the workout doesn’t interfere with your slumber. (People […]

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