Mattress Depot USA Blog

Can Lack of Sleep Cause Hair Loss? This article is written by William Slator, the owner of Hairguard.com Not getting enough sleep, or prolonged lack of restful sleep can lead to a variety of negative impacts on one’s physical health. The increased levels of stress that result from the lack of sleep, and the reduced capacity…

It probably comes as no surprise that your dreams may mirror the status of your mental health. (Classic example: A stressful week at work results in dreaming that you showed up at the office without pants on.) But what you may not realize is that your dreams can also point to physical health issues. Discover…

You may be shopping for a new mattress recently and the Sales Associate might have talked about an adjustable base. You look at the price tag and may have had some sticker shock, but an adjustable base is an investment towards your health. Many Americans are not getting enough sleep at night because they are…

Getting past the gimmicks to the truth about YOUR mattress Buying a new mattress is a lot like buying car insurance. Comparing features and price from brand to brand is challenging because there are so many variables. Inner spring or latex, organic or natural, euro-top, pillow-top or luxury-plush – the combinations are endless. And because…

Clean living means ensures having a sleep environment free of dust mites, allergens & other unpleasant elements If you just bought a new mattress you may have though the sales associate was trying to up sell you on a mattress protector, but really a mattress protector is worth it to protect your investment. What’s lurking…

How you handle waking up in the middle of the night has a big impact on your odds of falling back asleep quickly. Here’s how to play your cards right. There are lots of reasons you might wake up during the night, from drinking a little too much wine before bed to hearing a loud noise outside your window….

Placing a few of these botanical beauties near your bed can help you sleep better. The furnishings of the average bedroom are fairly universal: a bed, probably a nightstand, a lamp, chair, and rug. But what about plants? Few bedrooms contain them—and that could be a mistake. Plants can improve the quality of the air…

The supplement claims to help you get a better night’s sleep. Learn what the science says about taking magnesium. Drugstore shelves are crowded with supplements that claim to promote sleep, and it can be hard to tell which over-the-counter remedies are most effective. One supplement with some science behind it is magnesium. Read on to find out…

Put an end to noisy nights and restless sleep with these easy-to-follow tips to reduce snoring. There are some nighttime noises you can’t control, like a rowdy roommate, the neighbor’s howling dog, or cars on a nearby highway. Luckily, you can turn down the volume on one of the most common sleep-disturbing sounds: Snoring. These simple lifestyle tweaks can…