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By John Broetje | Blog, Sleep | Dec 22, 2022
When it comes to getting a good night’s sleep, having the right pillow is just as important as having a comfortable mattress. A pillow that supports your head and neck in the right way can help alleviate aches and pains, reduce snoring, and improve your overall sleep quality. However, with so many different types of pillows on the market, it can be tough to know which one is right for you.
How Do You Pick A Good Pillow?
First and foremost, consider your sleeping position. If you sleep on your stomach, you’ll want a thin, soft pillow that won’t put too much strain on your neck. Side sleepers should opt for a firmer pillow that can fill in the gap between the ear and shoulder, while back sleepers may benefit from a medium to firm pillow with extra loft that can help align the head and neck.
Types of Pillow
Next, think about the type of material you prefer. Memory foam pillows are a popular choice because they can adapt to your body’s movements and provide firmer support, but they may retain more heat. Down and feather pillows are excellent in terms of comfort, but they may not be the best choice for people with allergies. Latex pillows are firm and resistant to mold and dust mites, while wool and cotton pillows are hypoallergenic and also resist mold and dust mites, but they tend to be firmer.
In addition to these factors, you’ll also want to consider the pillow’s size, shape, and firmness. A pillow that’s too small or too big may not provide the support you need, and a pillow that’s too soft or too firm may not be comfortable. You may want to try out a few different pillows in-store to get a sense of what works best for you.
Shopping for a Pillow
It’s also a good idea to replace your pillow every 12-18 months, as over time it can collect skin cells, mold, fungus, and dust mites. While it can be hard to say goodbye to a beloved pillow, investing in a new one can do wonders for your sleep health.
Overall, choosing the right pillow requires a bit of trial and error. Consider your sleeping position, material preferences, and the size, shape, and firmness of the pillow, and don’t be afraid to try out a few different options before making a decision. With a little bit of research and experimentation, you’ll be well on your way to a more restful night’s sleep.