Beds 101

It can be hard to get your kids to fall asleep on a normal night, but Christmas Eve? Forget about it. Anticipation over a visit from Santa Claus, excitement about the soon-to-be-opened presents, lots of sweet treats, and a complete shift from their normal schedule can make even the easiest kid impossible to put to…

Is there anything better than the gift of great sleep? (The answer: Nope. Absolutely not.) If you still haven’t figured out what to buy for friends and family members this year, consider giving them something that will help them score better zzz’s. Useful, thoughtful, and even fun, these presents will be adored by all—yes, even…

Every year Americans flock to Irish pubs, drink green beer ( or Guinness) and eat some corned beef but very few have any idea what the original holiday is actually about. We compiled a list to help brief you on the true meaning of St. Patrick’s Day with these fun facts so grab a pint…

Are sleeping pills right for you? Side effects, dangers & alternatives to sleep medication Not being able to sleep is frustrating to say the least. Your head feels foggy, energy is drained and you’re irritable with everyone around you. Sleeping well is as important as exercise and eating well in terms of living a healthy…

Can weekend sleep repay your weekday sleep debt? Monday to Friday, you wake up early for work to keep on top of deadlines and stay up late to enjoy social engagements – or finish your chores. By the end of the week, all you want to do is sleep in. Late. You snooze a few…

Can you believe it is October already? Where has the time gone this year. Are you gearing up for Halloween? Ready to grab your boots, pumpkin spice lattes and warm jackets because it’s time to get in the FALL spirit. There are tons of halloween and fall festivals in the Seattle area, and we compiled a…

With summer here and in full swing, we start preparing for our getaways, but there’s one more thing we need to consider: a sleep plan for travel. Often, our sleep gets disrupted in many ways when we are away from our own beds. But before you leave on that much needed dream vacation, let’s prepare…

The zesty scent of lemon What if a simple sniff could wake you up and energize you for hours? Ditch the coffee because we’re talking about lemon with its zesty, fresh citrus smell – it might be the perfect “good morning” drink. It’s often used in massage oils, perfumes and soaps due to its energizing…

Calm and relaxing rose oil aromatherapy for a healthier you Bright eyes, glowing skin and a healthy heart are just a few rewards of a healthy lifestyle. But what if you could boost your health – and get better night’s sleep – with the help of a flower, a rose? Maybe it’s time to slow…

Sweet Evening Treat to Help You Sleep If you’re like us, you probably enjoy a little sweet treat before bed. What if your dessert could help you fall asleep and stay asleep? Double the sweet!  Could it be true? Get ready to get excited because yes, it is true. What you eat before bed can…

Healthy snacking options to put a little spring in your step   It’s true what they say – you are what you eat. And that couldn’t be any truer than when you reach for the mid-afternoon snacks. While chips and candy bars may be the most accessible – thanks to the office vending machine –…