Sleep

14 Tips to Get a Better Night’s Sleep

Sleep deprivation is increasing in epidemic proportions. But sleep experts say good sleep is possible. The Centers for Disease Control and Prevention (CDC) recommends adults get at least 7 hours of restful sleep each night for optimal health, yet less than two thirds are getting adequate sleep. The problem is getting worse. According to a study published in the…

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Common Dreams Part 2: My Teeth Are Falling Out!

Everyone was looking at me funny…oh gosh not again, I go to the mirror and to my horror I realize my teeth were missing! Thankfully I woke up and realized it was just a dream. Last week, we discussed the common dream of being naked. This week we will talk about teeth. We have all…

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What are dreams? What do they mean? A Mini Series: Part 1

Symbols are the language of dreams. A symbol can invoke a feeling or an idea and often has a much more profound and deeper meaning than any one word can convey. At the same time, these symbols can leave you confused and wondering what that dream was all about. Acquiring the ability to interpret your…

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1.  Innerspring Coil – Most common and usually the least expensive but has the most motion transfer and pressure points causing tossing.  This interrupts our sleep cycle.  Queen sets range from $299 to $699. 2.  Pocket Coil – Becoming more common as they are generally more comfortable than innerspring with less motion transfer and pressure…

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