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By John Broetje | Blog, Sleep | Jan 17, 2023
Do you find yourself lying awake at night, staring at the ceiling and counting sheep? If so, you’re not alone. More than 40% of Americans have difficulty sleeping, which can lead to a host of health problems, including mental, physical, and emotional issues. But have you ever considered that your bedroom environment may be the source of your sleep troubles?
Remember, we spend a third of our lives in bed, so it’s crucial to create an environment that promotes healthy sleep. By addressing issues such as light, temperature, clutter, and stimulation in your bedroom, you can improve the quality of your sleep and wake up feeling refreshed and rejuvenated. And don’t forget that REM sleep is a critical stage of sleep where our mind processes and consolidate memories, so it is important to have enough REM sleep to maintain your memory function.
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