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By John Broetje | Blog, Sleep | Dec 21, 2022
Have you ever experienced a strange or vivid dream after eating a particular type of food? Many people believe that certain foods, like dairy or spicy dishes, can lead to strange or unpleasant dreams. While there is no scientific evidence to support this belief, it’s not hard to see why people might make the connection….
Have you ever wondered what your favorite sleep position says about your personality? Have you ever stopped to think about what your sleep position says about your personality? Believe it or not, research shows that our sleep positions can reveal a lot about who we are and how we think. In fact, experts say that…
When it comes to snoring, it’s a common question: do men snore more than women? According to statistics, the answer is yes. Nearly 90 million Americans snore in their sleep, and of those, men are more likely to be the loudest sleepers. In fact, about half of snorers may have obstructive sleep apnea…
By Ryan | Blog | Dec 19, 2022
Any list of the best mattress brands would have to include Restonic. Restonic has been around for decades and is committed to providing people with the best sleep possible. Choosing the right mattress can be tricky. However, with this company’s experience and state-of-the-art technology, you can’t go wrong with Restonic. History of Restonic Restonic has…
By Ryan | Blog | Dec 10, 2022
Tempur-Pedic mattresses are designed for both comfort and ease of care. This mattress company pushes the boundaries of innovation and technology to provide you with the best night’s sleep possible, as well as the easiest maintenance. Here are some important tips for keeping your Tempur-Pedic mattress like new for years to come. Transporting and Storing…
By Ryan | Blog, Customer Service | Oct 5, 2022
Fall is here, and you know what that means! Time to beat the holiday rush and find the perfect Christmas gifts for your loved ones. You probably already have the ideal gift in mind for a handful of the people on your list, but what about the people who seem to have everything? Just thinking about…
Mattress shopping can be a bit overwhelming. Your mattress is so important because your sleep quality is so important–but, how do you know what type of mattress is the most conducive to a good night’s sleep? A brief test at a mattress store often isn’t enough to know what will be best for you long-term….
By kayla | Sleep | Jan 20, 2022
Sleep deprivation is increasing in epidemic proportions. But sleep experts say good sleep is possible. The Centers for Disease Control and Prevention (CDC) recommends adults get at least 7 hours of restful sleep each night for optimal health, yet less than two thirds are getting adequate sleep. The problem is getting worse. According to a study published in the…
By kayla | Blog | Nov 24, 2021
Can Lack of Sleep Cause Hair Loss? This article is written by William Slator, the owner of Hairguard.com Not getting enough sleep, or prolonged lack of restful sleep can lead to a variety of negative impacts on one’s physical health. The increased levels of stress that result from the lack of sleep, and the reduced capacity…
By kayla | Blog | Jan 20, 2020
The big game is approaching and while we make plans and preparations with friends, we might be searching for some fresh and healthy recipes versus the same old fare of fried foods, chip and dips and pizza. Well you are in luck! Check out these 5 healthy appetizer recipes that will sure to delight friends…
By kayla | Blog | Aug 12, 2019
Exercise is one of the best things you can do for your health. But how about for your sleep? It turns out, being active during the day can improve the sleep people get at night—with a few caveats. Learn more about the exercise-sleep relationship, including answers to these common questions. How does exercise influence sleep?…
It probably comes as no surprise that your dreams may mirror the status of your mental health. (Classic example: A stressful week at work results in dreaming that you showed up at the office without pants on.) But what you may not realize is that your dreams can also point to physical health issues. Discover…
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