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By John Broetje | Blog, Sleep | Dec 21, 2022
When it comes to snoring, it’s a common question: do men snore more than women? According to statistics, the answer is yes. Nearly 90 million Americans snore in their sleep, and of those, men are more likely to be the loudest sleepers. In fact, about half of snorers may have obstructive sleep apnea (OSA), a condition that affects more men than women. OSA occurs when the upper airways become blocked, restricting respiration and causing a gasping breathing pattern that can lead to snoring.
So why do men snore more than women? Here are three possible reasons:
If you’re struggling with snoring in your household, it’s important to consider the potential causes and discuss them with a healthcare provider. Making lifestyle changes, such as cutting back on alcohol and tobacco use and maintaining a healthy weight, can lower your risk of snoring. In addition, choosing the right pillow can also help reduce snoring. A firm pillow can help keep the airways open by providing proper support for the neck and head. Alternatively, a pillow with an adjustable height can allow you to find the ideal level of support for your specific needs.
In conclusion, men do snore more than women, but there are steps you can take to reduce your risk of snoring. Consider speaking with a healthcare provider about your snoring and the possibility of OSA, and make lifestyle changes that can help you sleep more soundly. With the right pillow and some adjustments to your habits, you and your partner can finally get a good night’s rest.
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