Having a good night’s sleep is not always easy especially after having a busy day. The constant need to feel connected to the world 24/7 gives people increasing levels of stress and “busyness” which makes getting a good night’s sleep difficult. Thankfully, nature has many cues for us to follow to help us settle down…
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Sleep, sweet sleep. We all say it “oh I am going to bed early tonight,” but do we actually make that commitment? It can often feel like no matter what you do, you just can’t get enough of it to wake up feeling refreshed. What can you do about it? Many times, the answer is…
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It can be hard to get your kids to fall asleep on a normal night, but Christmas Eve? Forget about it. Anticipation over a visit from Santa Claus, excitement about the soon-to-be-opened presents, lots of sweet treats, and a complete shift from their normal schedule can make even the easiest kid impossible to put to…
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Is there anything better than the gift of great sleep? (The answer: Nope. Absolutely not.) If you still haven’t figured out what to buy for friends and family members this year, consider giving them something that will help them score better zzz’s. Useful, thoughtful, and even fun, these presents will be adored by all—yes, even…
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Learn to counter stress and other sleep disruptors with these moves. You know that glorious restfulness and peace that you experience at the end of a yoga class, when you relax while lying on your back? Ahhhhhh. Now that’s bliss. While you probably can’t attend a formal yoga class every evening, you can do a few moves…
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Learn which workouts will boost your sleep. Until recently, nighttime workouts and sleep were considered a bad match. The consensus was that late-evening exercise would rev the body too much before bedtime, promoting sleeplessness. The truth is, you can do any type of exercise at night, as long as the workout doesn’t interfere with your slumber. (People…
Read MoreThough it’s somewhat mysterious, sleep talking (a.k.a. somniloquy) is a common phenomenon. About half of kids talk in their sleep at least once a year (and less than 10% do it every day). And roughly 67% of adults talk in their sleep at least once every three months. It often runs in families and tends to be…
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Say what? Find out why some people talk in their sleep. Are you quite the gabber during the night, or is your sleeping partner? Learn more, below, about why people chatter during slumber. Sleep talking is a sleep disorder defined as talking during sleep without being aware of it. Technically called “somniloquy,” talking while you…
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Feeling foggy and forgetful these days? One key to sharpening your memory may be reworking your sleep schedule so that you get more shuteye, since your brain works overtime while you’re in bed to help boost your ability to remember. A healthy dose of sleep can help you… Learn new skills. Whether you’ve just been taught how to play…
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A good night’s sleep is essential for learning new info and remembering it later. When you’re trying to learn new information or study for a test, you might be tempted to stay up late and review the material again and again. Hello, cramming! It’s a popular tactic, but not a smart one. By burning the…
Read MoreThe surprising way your bedding can boost your sleep Your bedding doesn’t just help pull your room together aesthetically; it can also impact your sleep. And here’s the good news: You don’t need to spend a fortune to get quality sheets. Not sure what to shop for? These four rules will help you find and…
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Your sleeping pose can have a major impact on your slumber—as well as your overall health. Poor p.m. posture could potentially cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles, and even premature wrinkles. Wondering which sleep spot is best? Check out the rankings, below, from best to…
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