Making a case for sleeping in the buff for better health Love to sleep naked? You’re in the minority. According to a 2012 study published in Sleep Journal, less than 10% of Americans admit to sleeping nude on a regular basis. In this case though, science overrules the majority when it comes to whether you…
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Back to school is upon us and as parents are getting ready to send their kids off to school there are some things they need besides peachy folders and erasers…and that is a good night’s sleep. The American Academy of Sleep recommends teens 13-18 get at least 8 to 10 hours of sleep a night,…
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Does sleeping with your dog or cat affect how well you rest? According to Dr. Stanley Coren, professor of psychology at the University of British Columbia, the idea of people sleeping in bed with their dogs is nothing new. Dr. Coren notes that even Rameses the Great, the Egyptian pharaoh, had a hound name Pahates…
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When it’s time to cozy up with a new blanket… You want the best. From soft, fresh and cuddly – your new blanket has many qualities you might not even think about. Your sheets provide softness against your skin and your comforter offers warmth and décor appeal, but what about a cozy blanket? For most…
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Is your mattress wearing proper protection? Do you use a mattress protector? If not, do you know why your mattress needs protection? The number one reason why people buy mattress covers is to safeguard the warranty. If your mattress is soiled stained or ripped, the warranty is void – regardless of who you buy your…
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They say summer doesn’t start in Seattle until after 4th of July – well then let’s bring on summer! Nothing beats a summer in Seattle as many locals would agree. Once that sun comes out there is nothing better than laying on the beach and admiring the beautiful blue sky, towering mountains in the Pacific…
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Excessive sleeper – is that a problem? You’ve heard it for years – get enough sleep! For the average Joe/Josie, getting the adequate amount of sleep is hard enough – but what about sleeping too much? The truth is getting too little and too much are very similar. How can you make sure you are…
Read MoreA new poll by the National Sleep Foundation reveals that more than half of Americans lose sleep because of pain issues. According to the foundation’s 2015 Sleep in America survey more than 1,000 U.S. adults, 57% of respondents said chronic pain or fleeting pain led to significant sleep loss in a one-week period. People in…
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Happy Leap Year Day! And Happy Birthday to anyone who is 1/1,461 of the people born on this day! Many people may wonder why we even have this day? As you may or may not know, there are 365 days, 5 hours, 48 minutes and 45 seconds in our calendar year. Over time those exact…
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Every year Americans flock to Irish pubs, drink green beer ( or Guinness) and eat some corned beef but very few have any idea what the original holiday is actually about. We compiled a list to help brief you on the true meaning of St. Patrick’s Day with these fun facts so grab a pint…
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If you are like most couples and are looking for a fun activity to do together for Valentine’s Day… that is more than just going to dinner, we got you covered! Here are some neat Valentine’s Day date ideas to share with your sweetie and make memories together! But don’t wait too long…some activities and venues…
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The Big Game is coming up and this year the stakes are even bigger. This year is a milestone for the Super Bowl in celebrating the 50th match up and history will be made. While most people won’t go to the game, they sure will be watching and that means it’s time to go all…
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