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If you want to lose weight, be sure to get enough sleep. Most people know they should cut calories and exercise more to trim down, but there’s now significant scientific evidence that another critical component to weight control is avoiding sleep deprivation, sleep scientists say. “There is no doubt that insufficient sleep promotes hunger and…

Could a light bulb help you sleep better? At the outset it might seem counterintuitive to think that lighting has much to do with sleep. After all, most of us don’t sleep with the lights on. A growing body of research, however, tells us that the light we’re exposed to just before we fall asleep…

What Do Women Really Want in Bed? A good night’s sleep in a comfy bed, maybe? Restonic is pleased to announce that we’ve been awarded the Women’s Choice Award for the 4th consecutive year. Our ComfortCare Signature Hybrid mattresses earned a 96% after-purchase satisfaction rating from female consumers – and we couldn’t be more thrilled….

Best Mattress for Your Bad Back What mattress is right for you? Got a bad back? You’re not alone. Sore and aching backs send more people to doctors than any other single complaint and the busier we get, the more we suffer. Sitting all day at a desk or standing in heels wreaks havoc on…

Finding the best mattress for a good night’s sleep Sleep deprived? Wake up because your sleep thief may be lurking under your covers – your mattress. You spend a lot of time in bed and how well and how long you sleep affects everything in your life. The trouble is, most of us don’t equate…

Are you choosing social media instead of sleep? We’ve all done it. Vow to go to bed earlier and then spend an hour surfing Netflix or haunting our friend’s Facebook pages before we nod off to sleep. Researchers at Utrecht University in the Netherlands believe this modern tech trend, bedtime procrastination, may be more harmful…

What to do when the worst happens… Waking up with red, itchy welts? You might think it’s a spider or mosquito bite but, while it’s horrifying to consider a bed bug infestation, it’s more common than you might think. If you’re concerned you may have bed bugs in your home, it’s time to get serious…

Can a mattress truly deliver a better night’s sleep? Buying a new mattress is about as simple as choosing a new cellphone service provider. And if you’re interested specialty sleep products like memory foam, the learning curve gets even steeper. A memory foam mattress can dramatically improve sleep for some people – but it isn’t…

Are you getting enough sleep to thrive – or just survive? Struggling to get a good night’s sleep? You’re not alone. Many sleep experts feel that sleep deprivation may be the next public health epidemic. Sadly, unlike a flu virus, there’s no one answer to the problem – our reasons for not getting the sleep…