Sleep, temperature and your health Goldilocks only spent a few minutes deciding on her perfect bed – too bad we all can’t be that lucky. From firm vs plush to temperature fluctuations to the size of the mattress, our sleep needs swing wildly as we age. And let’s face it, physical comfort at night can…
Read MoreBlog
With summer here and in full swing, we start preparing for our getaways, but there’s one more thing we need to consider: a sleep plan for travel. Often, our sleep gets disrupted in many ways when we are away from our own beds. But before you leave on that much needed dream vacation, let’s prepare…
Read More
Getting a good night’s rest is vital for healthy metabolism. There is currently much discussion about the relationship between sleep apnea and diabetes. What is known for sure is that sleep apnea is a condition that causes sleep disturbances, leaving you feeling tired throughout the day. Proper sleep is…
Read More
The zesty scent of lemon What if a simple sniff could wake you up and energize you for hours? Ditch the coffee because we’re talking about lemon with its zesty, fresh citrus smell – it might be the perfect “good morning” drink. It’s often used in massage oils, perfumes and soaps due to its energizing…
Read More
Your home is a reflection of your personal style. Of all the rooms, your bedroom tells the most about you – particularly what you keep on and in your nightstand. Perhaps your nightstand is treasure chest of drawers or maybe it’s simply a stylish shelf attached to the wall. No matter what your nightstand is…
Read More
Contrary to popular belief, the CPAP can enhance sex for people with sleep apnea. The first thing you think when you see a continuous positive airway pressure device (CPAP) is “Oh, that is so sexy,” right? Many people with obstructive sleep apnea (OSA) groan when their doctor prescribes the…
Read More
Get a restful night’s sleep with these healthy smoothie recipes Did you sleep well last night? If not, look at what you ate in the hours leading up to bedtime and you might find your sleep thief. Science has finally caught up with what Mom used to say, “Eat, right and you’ll sleep right.”First the…
Read More
Calm and relaxing rose oil aromatherapy for a healthier you Bright eyes, glowing skin and a healthy heart are just a few rewards of a healthy lifestyle. But what if you could boost your health – and get better night’s sleep – with the help of a flower, a rose? Maybe it’s time to slow…
Read More
Sweet Evening Treat to Help You Sleep If you’re like us, you probably enjoy a little sweet treat before bed. What if your dessert could help you fall asleep and stay asleep? Double the sweet! Could it be true? Get ready to get excited because yes, it is true. What you eat before bed can…
Read More
The soothing scent of lavender Imagine ending your day in a soothing, lavender-scented bath. Sounds relaxing, doesn’t it? Lavender is best known for its calming floral scent, which is used in many beauty and cleaning products. But did you know its essential oils also have many healing powers? Lavender oil is used for everything from…
Read More
Healthy snacking options to put a little spring in your step It’s true what they say – you are what you eat. And that couldn’t be any truer than when you reach for the mid-afternoon snacks. While chips and candy bars may be the most accessible – thanks to the office vending machine –…
Read More
The stimulating scent of bergamot The science of aromatherapy helps us enhance relaxation, boost mental acuity, prevent illness and recover from it. The citrusy scent of bergamot is refreshing and revitalizing. But what the heck’s a bergamot? Bergamot, a member of the citrus family, is a cross between an orange and a lemon. It’s yellowy-orange…
Read More