Smoothie Recipes with Sleep-Enhancing Ingredients

Get a restful night’s sleep with these healthy smoothie recipes

If you struggle with a good night’s sleep and are considering sleeping pills, try tweaking your diet first. “In my practice, sleep medication is a bridge to treating the underlying cause of the sleep issue,” says Dr. La Puma M.D. and cofounder of ChefMD. “Try everything else before you consider medication and when you’ve exhausted your options, talk to a doctor.”

Think of your food as medicine

Researching foods that help and hinder sleep is a fairly new phenomena – but emerging news is reassuring. We really do sleep how we eat and the foods we eat before bedtime can either be a sleep promoter or sleep stealer.

Some foods are known sleep disruptors. Wine, steak and spicy anything are just a few foods that will NOT help you sleep better. Some foods promote better sleep though. Bananas contain the sleep-inducing amino acid tryptophan, which encourages relaxation. Other foods just make for a mess in your bed – Fondue is a Fon-don’t in our books.

But because science is just starting to recognize food as a sleep regulator, it’s not always crystal clear which side of the food/sleep equation you’re on. Coffee, for example, might be good for your overall health and improved brain functions – but after a certain time of day, it becomes a sleep saboteur. Read more about the coffee/sleep connection.

When we think of a smoothie, we might immediately see it as a breakfast choice – what a healthy way to start the day. But tweaking your smoothie recipe – adding kale, bananas or yogurt – transforms the almighty breakfast smoothie into a sweet dreams smoothie.

Ready for your recipe for better sleep and a healthier you? Keep reading for 3 smoothie recipes that our friends from Restonic recommend.

Sweet Dreams Smoothie Recipe: Cherry Banana Smoothie


  • 1/2 cup warm milk
  • 1/2 fresh medium banana
  • 1/2 cup pitted cherries
  • 1/4 teaspoon nutmeg
  • 1 teaspoon honey


  • 1 tablespoon flax seeds
  • 1/4 cup almonds
  • 1/2 tablespoon cacao powder

Place the ingredients into your high speed blender and blend for around 30-45 seconds or until your desired consistency is reached. Recipe


  • 1 banana, sliced
  • 1⁄4 cup blueberries
  • 1⁄4 cup raspberries
  • 2 cups spinach
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds

Place ingredients into a blender, fill to the max water line, and blend until a smooth consistency is achieved. Recipe via


  • 1 banana
  • Handful of kale
  • 1 kiwi fruit
  • ½ avocado
  • 1 and 2/3 cup milk
  • 1 tbsp honey

Place ingredients into a blender, fill to the max water line, and blend until a smooth consistency is achieved. Recipe via

Sweet dreams!

This blog was originally published on and does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on If you think you may have a medical emergency, immediately call your doctor or dial 911.

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