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By John Broetje | Uncategorized | Jun 6, 2018
Americans love to nibble post-suppertime – here’s what you need to know to make better snack choices Dinner seems like it happened ages ago and the subtle pangs of hunger are becoming increasingly louder. Your stomach is telling you it’s time for a snack before bedtime. But the question is what should you eat? Too…
Feeling tired is a national epidemic – it’s time to stop the suffering! And that drowsiness doesn’t just affect productivity- it can be a serious safety factor too. Approximately 15% of work injuries can be attributed to fatigue. And some of the latest data raises red flags around getting behind the wheel of a…
By John Broetje | Uncategorized | Sep 26, 2014
Prescription-free, happy sleep fixes Troubled by disrupted, erratic sleeping patterns? Restless during the night? Relax, you may not be suffering from full-fledged insomnia. Minor sleep troubles are common and the fix may be easier than you imagine. While sleep-inducing medications are always an option, many have negative effects in the long run. Instead, try some…
By John Broetje | Uncategorized | Jan 31, 2014
If you are a Seahawk fan then I am sure you haven’t been getting a lot of sleep this week with the heavy anticipation of the “Big Game.” It’s been 8 long years since our return to the Super Bowl and you can tell that we are proud of our team. Stepping outside my door…
By John Broetje | Uncategorized | Dec 6, 2013
A decade ago, who would’ve guessed that foam and latex suppliers would be using words like “magic” and “sizzle” to describe their offerings? But they are. Mattress manufacturers seeking to add pizazz to their lineups have embraced all types of specialty foams. Today’s foams are available in beautiful colors, cuts, convolutions and coring with myriad…
By John Broetje | Uncategorized | Nov 22, 2013
Choosing the Best Mattress for Lower Back Pain Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain. Sleep comfort is also sacrificed if…
By John Broetje | Uncategorized | Nov 15, 2013
While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer’s, researchers say. During sleep, the flow of cerebrospinal fluid in the brain increases dramatically, washing away harmful waste proteins that build up between brain cells during waking hours, a study of mice found. “It’s like a dishwasher,” says Dr. Maiken…
By John Broetje | Uncategorized | Nov 8, 2013
Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends…
By John Broetje | Uncategorized | Sep 13, 2013
People who paint their bedrooms blue get the most sleep, according to a study released in May by Travelodge. The United Kingdom-based hotel chain surveyed 2,000 men and women across the England and found that Brits who sleep in blue rooms, reported the best shut-eye patterns, banking an impressive average of 7 hours and 52…
By John Broetje | Uncategorized | Sep 6, 2013
Itchy and frustrated, people dealing with a bedbug infestation are willing to try just about anything to get rid of the insects. At best, most of these are ineffective – some downright dangerous. Brian Hirsch, director of Protect-A-Bed’s Pest Control Division, has compiled a list of the 10 least effective home remedies he’s heard of people are using: 1) Gasoline…
By John Broetje | Uncategorized | Aug 30, 2013
Want to slash your health care costs, boost your brainpower and increase your financial smarts? Get some sleep. Too little sleep can bring on costly health problems. A 2011 study by the University of California at San Diego and Harvard University concluded that men who most missed out on deep sleep were 83% more likely…
By John Broetje | Uncategorized | Aug 23, 2013
Is it true that if you have a falling dream and don’t wake up before you hit the ground you will die? Find out below in this week’s blog post – the last installment to our common dream analysis! “I’m Falling” Falling dreams are another theme that is quite common in the world of dreams….
