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By John Broetje | Blog | Jul 2, 2018
College is synonymous with all-nighters, whether it’s cramming for an exam or cramming into a party. While sleep is a must, so are classes, club meetings, extracurricular activities and maybe even a part time job. Sleeping late on weekends might be the most popular quick fix, but it’s not enough to pay back that rapidly accruing sleep debt.
Here are some helpful tips to get you catching as many hours of sleep as possible:
No doubt that college will be an exercise in learning to adapt – new friends, new school and a new sleep routine. Setting and maintaining (okay, mostly maintaining) some sort of sleep schedule will help you keep up with the academic and social demands of college life.
Trust us, the better you sleep, the more you’ll enjoy your college experience.
This blog does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on www.MattressDepotUSA.com. If you think you may have a medical emergency, immediately call your doctor or dial 911.