best mattress

How to Choose the Right Mattress for Lower Back Pain

Choosing the Best Mattress for Lower Back Pain Sleeping on the wrong mattress can cause or worsen lower back pain.  Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain. Sleep comfort is also sacrificed if…

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How to Buy the Best Mattress for You

When it comes to buying a mattress, how do you cut through the confusion and buy the one that will get you the best rest? To start, consider the most affordable mattress lines from the top brands like Sealy, Serta, and Simmons. And make sure you test-rest each mattress for at least 15 minutes – spending 5 minutes on…

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