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By John Broetje | Blog | Aug 15, 2016
Getting your ZZZ’s may be more important than you realize. A new study of women suggests that short sleep duration combined with frequent snoring may impact cancer survival, especially in those with breast cancer.
The analysis involved more than 21,000 postmenopausal women who were diagnosed with cancer during the study follow-up period. They had reported their sleep habits at the beginning of the study.
The American Academy of Sleep Medicine recommends that adults should sleep 7 or more hours per night to stay healthy! Here are 10 tips to help you get more sleep:
Learn more about the study in the Journal of Clinical Sleep Medicine: Pre-diagnostic Sleep Duration and Sleep Quality in Relation to Subsequent Cancer Survival