Can Sleeping with Your Pet Affect Your Health?

Sleeping with Fido and your sleep health?

doginbedGot a pet? Curling up with a beloved pet and drifting off to dreamland is a blissful end to the day for many pet owners. According to the National Pet Owners Survey, 45% of dogs and 62% of cats, sleep in their owners’ beds, which means if you allow your pet to sleep with you, you’re not alone. But can that cuddling with Fido every night be affecting your sleep and health?


Derek Damin of Kentuckiana Allergy, Asthma & Immunology in Louisville, KY, says people who suffer from pet allergies or asthma should not sleep with their dog or cat or even allow them in the bedroom. Runny nose, itchy eyes and sneezing caused by allergies can make it hard for you to fall asleep and stay asleep. “Use a HEPA filter and keep them out of the bedroom to give your nose a few hours a day to recover,” Damin says. However, if shutting the bedroom door on your pet isn’t an option, Damin recommends allergy shots to build up a tolerance to the pet dander that causes allergic reactions. Read more at

Risk of disease

In 2011, the CDC (Center for Disease Control & Prevention) warned that allowing pets to sleep in the bed can be dangerous and can spread zoonoses, pathogens that go from animals to people. These pathogens can make you ill, which can make it harder for you to get a good night’s sleep. Lucy O’Byrne, a veterinarian at the West Village Veterinary Hospital in Manhattan says, “As long as you have good flea and tick control, and keep your pet healthy the way most people do, you don’t have to worry.” Read more at

Sleep disruption

Pets have long been known to disrupt sleep, whether it’s due to their barks and meows, animated dreams of chasing cars or allergic reactions they might trigger. In a recent study among pet owners who slept with their four-legged companions, 30% reported waking up because of their pets at least once a night. Read more at

Good news

Sharing your bed with your pet can create a sense of safety, security and comfort. It just feels good. All the benefits that house pets provide, including lower blood pressure and reduced stress and feelings of loneliness, are magnified when your pet sleeps with you. Read more at

Whether you choose to let Fido join you in bed or not, there is no denying the amount of love and joy he brings into your life.

Do you let your pet sleep with you? Share your thoughts with us. We love hearing from you.


This blog was originally published on and does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on If you think you may have a medical emergency, immediately call your doctor or dial 911.

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