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By John Broetje | Blog | Jun 8, 2017
Here’s the thing about wanting to take a nap in the early afternoon: It’s completely natural. Your energy level dips right around seven hours after you wake up, causing you to crave some shuteye. On top of that, there are things that make an afternoon slump worse, like eating a carb-heavy lunch or sitting still for too long at your desk.
That said, most people can’t settle in for an afternoon nap every day. That’s when you need a quick way to boost your energy. Here are some simple strategies that do just that.
article source: sleep.org
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