Types of Dreams: A Mini Series Part 3

 

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Did you know there are several types of dreams that you can have? You probably know some of them, nightmares, daydreams, lucid dreams. How many can you name off hand (hint: there is 10)? Check your answers below and see how many you got right, you might even learn about some you have never heard of before and yet you dream of them often.

 

1)     Daydream – Daydreaming is classified as a level of consciousness between sleep and wakefulness.  Studies show that you have the tendency to daydream an average of 70-120 minutes a day. It occurs during waking hours when you let your imagination carry you away. As your mind begins to wander and your level of awareness decreases, you lose yourself in your imagined scenario and fantasy.

 

2)     False Awakening Dreams – I know this has happened to me several times in the morning. Have you ever thought you have woken up and gone about your daily morning routine: getting up, brushing your teeth, eating breakfast and going to work, only to wake up “again” and realize that what just happened is just a dream. That sensation is referred to as a false awakening. 

 

3)     Lucid Dreams – Lucid dreams occur when you realize you are dreaming. “Wait a second. This is only a dream!” Most dreamers wake themselves up once they realize that they are dreaming. Other dreamers have cultivated the skill to remain in the lucid state of dreaming. They become an active participant in their own dreams, making decisions in their dreams and influencing the dream’s outcome without awakening.

 

4)     Nightmare – A nightmare is a disturbing dream that causes you to wake up feeling anxious and frightened. Nightmares may be a response to real life trauma and situations. These type of nightmares fall under a special category called Post-traumatic Stress Nightmare (PSN). Nightmares may also occur because you have ignored or refused to accept a particular life situation. Research shows that most people, who have regular nightmares have a family history of psychiatric problems, are involved in a rocky relationship or have had bad drug experiences. These people may have also contemplated suicide.  Nightmares are an indication of a fear that needs to be acknowledged and confronted. It is a way for the subconscious to wake up and take notice. “Pay attention!” 

 

5)     Recurring Dreams – we have already discussed these types of dream in our last blog post, but here is a refresher. Recurring dreams repeat themselves with little variation in story or theme.  These dreams may be positive, but most often they are nightmarish in content.  Dreams may recur because a conflict depicted in the dream remains unresolved or  ignored. Once you find a resolution to the problem, your recurring dreams will cease.

 

6)     Healing Dreams – Healing dreams serve as messages for the dreamer in regards to their health. The Ancient Greeks called these dreams “prodromic”. Many dream experts believe that dreams can help in avoiding potential health problems and healing when you are ill or when you are grieving. Research shows that asthma and migraine sufferers have certain types of dreams before an attack. Your bodies are able to communicate to your mind through dreams. The dreams can “tell” you that something is not quite right with your bodies even before any physical symptoms show up. Dreams of this nature may be telling the dreamer that he or she needs to go to the dentist or doctor. If you can understand the language of dreams, your dreams will serve as an invaluable early warning system. They can help inform, advise and heal.

 

7)     Prophetic Dreams – Prophetic dreams, also referred to as precognitive or psychic dreams, are dreams that seemingly foretell the future.  One rational theory to explain this phenomenon is that your dreaming mind is able to piece together bits of information and observation that you may normally overlook or that you do not seriously consider. In other words, your unconscious mind knows what is coming before you consciously piece together the same information.

 

8)     Epic Dreams – These are my favorite kind of dreams and ones that I try my best to right down. Epic dreams (also referred to as Great Dreams, Cosmic Dreams or Numinous Dreams) are so huge, so compelling, and so vivid that you cannot ignore them. The details of such dreams remain with you for years, as if you just dreamt it last night. These dreams possess much beauty and contain many archetypal symbolisms. When you wake up from such a dream, you feel that you have discovered something profound or amazing about yourself or about the world. It feels like a life-changing experience.

 

9)     Progressive Dreams – Progressive dreams occur when you have a sequence of dreams that continue over a period of nights. The dream continues where you left off the previous night. Such dreams are problem-solving dreams and help to explore different options and various approaches to a problem, situation or relationship

 

10) Mutual Dreams – Mutual dreams are described as such when two people have the same dream. Mutual dreams may be planned, meaning that two people actively work toward achieving one dream scenario or goal. It is a way to improve communication and build trust. Mutual dreams can also be spontaneous. You find out that a friend, a significant other, faraway relative, or someone has had the same dream on the same night as you. Not much study has gone into the phenomenon of mutual dreams, but there is a very strong bond that exists between these two people.

 

<Article Source: http://www.dreammoods.com/dreaminformation/dreamtypes/#FalseAwakening>

 

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