Sleep better in the bedroom

More than 40% of Americans have difficulty sleeping. This causes mental, physical, and emotional health problems for those Americans. If you are one of the 40% that has difficulty sleeping then your bedroom environment may be the source of this trouble. Here are some of the issues with some American insomniacs.
Bedroom has too much light – Try blackout shades and make the rest of the house dark prior to going to bed to get your melatonin working.
Bedroom is too warm – Turn down your thermostat hours before going to bed.
Bedroom is to messy – People who make their beds daily are 19% more likely to sleep well every night.
Bedroom is to stimulating – Simple clean and fewer electronics will lead to a more soothing environment.

We spend a third of our life in bed so make it productive time by getting healthy REM sleep!

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