wellness. insomniacs

Sleep better in the bedroom

Do you find yourself lying awake at night, staring at the ceiling and counting sheep? If so, you’re not alone. More than 40% of Americans have difficulty sleeping, which can lead to a host of health problems, including mental, physical, and emotional issues. But have you ever considered that your bedroom environment may be the…

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1.  Innerspring Coil – Most common and usually the least expensive but has the most motion transfer and pressure points causing tossing.  This interrupts our sleep cycle.  Queen sets range from $299 to $699. 2.  Pocket Coil – Becoming more common as they are generally more comfortable than innerspring with less motion transfer and pressure…

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