wellness. insomniacs

1.  Innerspring Coil – Most common and usually the least expensive but has the most motion transfer and pressure points causing tossing.  This interrupts our sleep cycle.  Queen sets range from $299 to $699. 2.  Pocket Coil – Becoming more common as they are generally more comfortable than innerspring with less motion transfer and pressure…

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More than 40% of Americans have difficulty sleeping. This causes mental, physical, and emotional health problems for those Americans. If you are one of the 40% that has difficulty sleeping then your bedroom environment may be the source of this trouble. Here are some of the issues with some American insomniacs. Bedroom has too much…

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