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By John Broetje | Blog | Jan 17, 2014
As Americans, we are constantly on the go, places to be, things to do and work to be done. We rarely slow down leaving us feeling tired and exhausted. I am sure we have all had the feeling where we wish we could be a kid again and just take a nap in the middle…
By John Broetje | Blog | Jan 10, 2014
Are you eyeing those delicious doughnuts? Maybe you mouth is even starting to water? A study shows that how much sleep we get enough can directly effect the types of food choices we make in our day. A bad night’s sleep makes people less resistant to unhealthy foods, and even results in more pleasure from…
By John Broetje | Blog | Jan 3, 2014
Still recovering from New Year’s Eve? I can’t believe where this last year has gone and I am sure you are feeling the same way. 2013 was a good year for us at Mattress Depot USA as I take a moment to reflect to myself. Sadly, we did lose one member of the Mattress Depot…
By John Broetje | Blog | Dec 11, 2013
For this week’s blog topic, I thought we would keep it nice and light with 40 facts that you may or may not have known about sleep. See how many you knew and surprise yourself with some additional knowledge! -The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during…
By John Broetje | Uncategorized | Nov 22, 2013
Choosing the Best Mattress for Lower Back Pain Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain. Sleep comfort is also sacrificed if…
By John Broetje | Uncategorized | Nov 1, 2013
Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep. Research shows that most people require seven or eight hours of sleep to function optimally. Failing to get enough sleep night after night can compromise your health and may…
By John Broetje | Uncategorized | Sep 13, 2013
People who paint their bedrooms blue get the most sleep, according to a study released in May by Travelodge. The United Kingdom-based hotel chain surveyed 2,000 men and women across the England and found that Brits who sleep in blue rooms, reported the best shut-eye patterns, banking an impressive average of 7 hours and 52…
By John Broetje | Uncategorized | Aug 30, 2013
Want to slash your health care costs, boost your brainpower and increase your financial smarts? Get some sleep. Too little sleep can bring on costly health problems. A 2011 study by the University of California at San Diego and Harvard University concluded that men who most missed out on deep sleep were 83% more likely…
By John Broetje | Uncategorized | Jun 28, 2013
Did you know blind people have dreams? This is something I have always wondered, what do they dream about when mine are in full color and relied so heavily on the sense of sight? This week’s topic is a quick read about sleeping facts. See how many you knew or perhaps DIDN’T know. 1. One-third of…
By John Broetje | Uncategorized | Jun 21, 2013
Did you know there are several types of dreams that you can have? You probably know some of them, nightmares, daydreams, lucid dreams. How many can you name off hand (hint: there is 10)? Check your answers below and see how many you got right, you might even learn about some you have never…
By John Broetje | Uncategorized | Jun 14, 2013
We have all had them – those dreams that haunt us. Those dreams that we have had for so long and so often. Those dreams where you are running, falling, can’t get away or scream, you’ve lost something or some one. You wake up in a panic or sweat and tell yourself “it was just a…
By John Broetje | Sleep | Jun 7, 2013
Symbols are the language of dreams. A symbol can invoke a feeling or an idea and often has a much more profound and deeper meaning than any one word can convey. At the same time, these symbols can leave you confused and wondering what that dream was all about. Acquiring the ability to interpret your…
