sleep health

Want to slash your health care costs, boost your brainpower and increase your financial smarts? Get some sleep. Too little sleep can bring on costly health problems. A 2011 study by the University of California at San Diego and Harvard University concluded that men who most missed out on deep sleep were 83% more likely…

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Stages of sleep Every 60-100 minutes we go through a cycle of four stages of sleep Stage 1 is a drowsy, relaxed state between being awake and sleeping – breathing slows, muscles relax, heart rate drops Stage 2 is slightly deeper sleep – you may feel awake and this means that, on many nights, you…

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