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By John Broetje | Mattresses, Sleep | Jul 1, 2023
Is your sleep schedule leaving you with a mere five to six hours of rest each night? If so, you’re part of the vast majority of individuals who are unknowingly depriving themselves of necessary sleep. Research has revealed that the optimal sleep duration for most individuals is around seven to eight hours. Failure to meet…
By John Broetje | Blog, Sleep | Jan 17, 2023
Dreams have always been a fascinating topic for many people. They are a window into our subconscious and can reveal a lot about our innermost thoughts and emotions. Whether you remember your dreams or not, you dream every night. Dreams can be strange and surreal, but they can also be incredibly meaningful. They can be…
Dreams have always been a topic of fascination, shrouded in mystery and intrigue. They can be vivid, terrifying, or even prophetic. But did you know that there are many fascinating facts about dreams that you may not be aware of? From the amount of time we spend dreaming in our lifetime to the impact of…
By John Broetje | Blog | Mar 14, 2014
In the mattress industry this rule of thumb seems elementary, but you would be surprised by the amount of people that purchase a bed doing the “5 fingers tells me all push down test.” You know the maneuver that some do when they shop for beds. Pushing down on the bed with their hand and…
By John Broetje | Blog | Feb 7, 2014
According to researchers in he Sleep Medicine Division of Harvard Medical School, the average American has lost an hour and half of sleep per night over the past few decades. The sleep-deprivation epidemic is costing companies $63 billion a year from insomnia and other health and productivity-related problems. According to Russell Sanna, the division’s executive…
By John Broetje | Blog | Jan 24, 2014
With today’s demanding work schedule, personal obligations and more, Americans rarely seem to appreciate a few moments of serenity. In a recent article, the Huffington Post noted, “In an attempt to conquer it all, we’re always on the go, always occupied and always a step ahead.” But what if being idle were just as productive…
By John Broetje | Blog | Jan 17, 2014
As Americans, we are constantly on the go, places to be, things to do and work to be done. We rarely slow down leaving us feeling tired and exhausted. I am sure we have all had the feeling where we wish we could be a kid again and just take a nap in the middle…
By John Broetje | Blog | Dec 11, 2013
For this week’s blog topic, I thought we would keep it nice and light with 40 facts that you may or may not have known about sleep. See how many you knew and surprise yourself with some additional knowledge! -The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during…
By John Broetje | Uncategorized | Nov 22, 2013
Choosing the Best Mattress for Lower Back Pain Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain. Sleep comfort is also sacrificed if…
By John Broetje | Uncategorized | Nov 15, 2013
While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer’s, researchers say. During sleep, the flow of cerebrospinal fluid in the brain increases dramatically, washing away harmful waste proteins that build up between brain cells during waking hours, a study of mice found. “It’s like a dishwasher,” says Dr. Maiken…
By John Broetje | Uncategorized | Sep 13, 2013
People who paint their bedrooms blue get the most sleep, according to a study released in May by Travelodge. The United Kingdom-based hotel chain surveyed 2,000 men and women across the England and found that Brits who sleep in blue rooms, reported the best shut-eye patterns, banking an impressive average of 7 hours and 52…
By John Broetje | Uncategorized | Aug 30, 2013
Want to slash your health care costs, boost your brainpower and increase your financial smarts? Get some sleep. Too little sleep can bring on costly health problems. A 2011 study by the University of California at San Diego and Harvard University concluded that men who most missed out on deep sleep were 83% more likely…
