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By John Broetje | Blog, Sleep | Jan 17, 2023
Dreams have always been a topic of fascination, shrouded in mystery and intrigue. They can be vivid, terrifying, or even prophetic. But did you know that there are many fascinating facts about dreams that you may not be aware of? From the amount of time we spend dreaming in our lifetime to the impact of…
By John Broetje | Blog | Jan 24, 2014
With today’s demanding work schedule, personal obligations and more, Americans rarely seem to appreciate a few moments of serenity. In a recent article, the Huffington Post noted, “In an attempt to conquer it all, we’re always on the go, always occupied and always a step ahead.” But what if being idle were just as productive…
By John Broetje | Uncategorized | Nov 15, 2013
While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer’s, researchers say. During sleep, the flow of cerebrospinal fluid in the brain increases dramatically, washing away harmful waste proteins that build up between brain cells during waking hours, a study of mice found. “It’s like a dishwasher,” says Dr. Maiken…
By John Broetje | Uncategorized | Sep 13, 2013
People who paint their bedrooms blue get the most sleep, according to a study released in May by Travelodge. The United Kingdom-based hotel chain surveyed 2,000 men and women across the England and found that Brits who sleep in blue rooms, reported the best shut-eye patterns, banking an impressive average of 7 hours and 52…
By John Broetje | Uncategorized | Aug 30, 2013
Want to slash your health care costs, boost your brainpower and increase your financial smarts? Get some sleep. Too little sleep can bring on costly health problems. A 2011 study by the University of California at San Diego and Harvard University concluded that men who most missed out on deep sleep were 83% more likely…
