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By John Broetje | Mattresses, Sleep, Wellness | Oct 29, 2012
1. Innerspring Coil – Most common and usually the least expensive but has the most motion transfer and pressure points causing tossing. This interrupts our sleep cycle. Queen sets range from $299 to $699. 2. Pocket Coil – Becoming more common as they are generally more comfortable than innerspring with less motion transfer and pressure…
By John Broetje | Uncategorized | Mar 24, 2012
Stages of sleep Every 60-100 minutes we go through a cycle of four stages of sleep Stage 1 is a drowsy, relaxed state between being awake and sleeping – breathing slows, muscles relax, heart rate drops Stage 2 is slightly deeper sleep – you may feel awake and this means that, on many nights, you…
