Mattress Depot USA Blog

Simple tips to get you through a sleep-deprived day When it comes to sleep, we’re own worst enemy. There’s always something that ranks higher on the scale than sleep. But the truth is, our choices are killing us. From long term health to daily bodily functions to simple happiness, how much sleep we get (or…

Most people know when they don’t get enough sleep: They’re grumpier, have trouble concentrating and may even eat more. But too little shut-eye does more than affect your mood. It can wreak havoc on your health, research shows. Sleep deprivation is associated with an increased risk of many serious health problems, including obesity, high blood…

Who doesn’t love a good smelling bedroom? Between work, family and friends, life can be pretty chaotic, which makes it hard to relax and unwind at the end of the day. With all of these demands, it can be hard to turn off your brain and fall asleep at the end of the day. We…

Move over sleepwalking and sleep-talking, there’s a new hi-tech sleep disorder in town that is gaining a lot of media attention. Sleep texting. It’s is a growing phenomenon psychologists and scholars attribute in part to society’s increased reliance on cell phones. Doctors who are studying sleep texting closely have characterized the disorder as a type of parasomnia,…

Ever feel like time is playing a trick on you? You set big goals but they always seem to become a last priority. No matter how you rearrange your day, you never seem to have enough time for all of your commitments, least of all time for yourself. There are numerous studies that prove the benefits…

Living healthy longer is easier than you think In 1920, the average person saw 54 years old as a long, healthy lifespan. Today, we feel cheated when 78 is cited as the norm. Why are we living longer? Better healthcare, better access to clean water and healthy food as well as public schooling add up…

Strategies for better sleeping while traveling Summer and travel – our two favorite words. Trouble is, travel’s uninvited companion, sleep deprivation, often  hitches a ride and brings everyone down. But a few simple tips could send your sleep challenges packing, leaving you energized and ready for adventure. Reserve rest & relaxation If a quiet night…

Sleep, you need it like you need oxygen Admit it. That whole work/life/balance thing is the biggest hunk of hooey you’ve ever heard. Between work, kids, chores, extended family – who has time for the fairytale of sleep? We sympathize but the sad truth is that while balance is difficult (and something that must be…

When we’re young, naps are an essential part of our lives. As we grow older, it’s almost frowned upon in our workaholic, North American culture. We see people who nap as lazy instead of ambitious. We perceive of it as missed time instead of a chance to rejuvenate to do better work afterwards. The history…